Day: June 25, 2023

As shared, “Kombucha, a fermented tea that not only provides benefits like tea but also rich in value both probiotics antioxidant anti bacterial control sugar levels and prevent cancer”

?? Conclusion: ? Some of it is true, shouldn’t be shared ?

?? Sure Center, before sharing, check with an expert, Dr. Pramual Saithong, Department of Applied Microbiology. and deputy director of research Food Product Research and Development Institute Kasetsart University

Kombucha is currently being studied at the laboratory and animal level. Human studies have not been conducted. Although the results were good at the animal level. It does not imply that the study results on human level. will result in the same direction

?? What is the origin of “Kombucha”?

The history of the fermented tea drink is quite long. Originated from China during the Qin Dynasty, about 2,000 years ago

Kombucha is believed to be an elixir produced as an offering to Qin Shi Huang. And recorded various properties in traditional Chinese medicine texts that are over 5,000 years old.

Although the origin is from China. But kombucha is very popular in Japan. When Korean doctors brought kombucha to treat the digestive system of the Emperor of Japan until he was healed.

After World War II, kombucha was gradually forgotten. Until a scientist from Switzerland brought kombucha to study again. about the benefits to the body Until the year 1990 Kombucha was known again and became popular in many countries in Europe, North America and Australia. including Thailand

?? “Kombucha” is related to tea leaves. How much?

Some people mistake kombucha as being made from kombu seaweed. It is commonly used in Japanese soups.

In fact, “kombucha”, also known as “fermented tea”, is made from black or green tea. Not more than 2% to boil to make tea. Sugar and SCOBY (symbiotic culture of bacteria and yeast) microorganisms are added, which are thick agar plates containing bacteria and yeast. Fermented in jars or glass bottles, placed in the shade for about 7-21 days, it can be drunk.

The taste of kombucha is sour, slightly sweet, and fizzy from carbon dioxide. and a small amount of alcohol

Kombucha is acidic. The main component is acetic acid. The various organic acids produced by the fermentation process, the active substances from the tea and other ingredients added to the fermentation.

?? Can normal people drink kombucha? How does it benefit the body from drinking?

“Kombucha” is a fermented drink that can be drunk by all ages. Through the fermentation process and using tea as raw materials for fermentation Make the products that have properties that help enhance health in various ways, such as balancing the body. help digestion Reduce flatulence, flatulence, strengthen the function of the liver. detoxify the liver and contains antioxidants derived from tea

In addition, the main component is acetic acid or acetic acid. It has properties to inhibit the growth of microorganisms that are harmful to the body as well. Including having essential nutrients for the body

Therefore, kombucha can be drunk without restrictions among ordinary people. But it is not recommended for pregnant women. immunocompromised people And children under 5 years of age due to the acidity of kombucha, caffeine and alcohol contained in the product may affect health.

Anyone who is interested in drinking kombucha must choose to buy from a reliable source Production standards are clean and safe because the fermentation process is important to be clean. no contamination Containers must be clean. Because if drinking kombucha is not of good quality, it may affect the digestive system such as abdominal pain, diarrhea, gastrointestinal infections. or an allergic reaction From the benefits received, it may become a negative effect on the body instead.

?? people with health problems Drinking kombucha helps to improve symptoms, is it true?

There is no research that clearly confirms that in people with various health problems, drinking kombucha can improve the body or cure disease. which is mostly due to belief There is a feeling of compromise or a temporary prejudice that drinking kombucha will make you feel better from the disease or condition you are having.

Kombucha is a sour product. While drinking it will make you feel refreshed. animated Like having more stamina, but Kombucha does not have direct healing properties. But it helps to balance various systems in the body, especially the digestive system and intestines.

?? that said kombucha contains probiotics It can solve many diseases such as cardiovascular disease, colon cancer, asthma, and autoimmune disease. Muscle inflammation and chronic fatigue, is it true ?

Kombucha is a drink made by fermenting tea with healthy microorganisms for consumers. But may not use probiotic bacteria as claimed

Therefore, it can be said that kombucha is only a kind of health drink. It does not have the ability to cure diseases or be a medicine for all kinds of diseases. It only helps balance the body into a more balanced state. When the body enters a state of equilibrium, it will affect the immune system. and makes people who drink kombucha feel stronger physically

Kombucha contains antioxidants, polyphenols and acetic acid. Reduce the risk of heart disease Help control and reduce blood sugar levels. Prevent the growth and spread of cancer cells ?

Although kombucha fermented from tea Green tea (particularly green tea) is rich in several antioxidants that help prevent or inhibit cellular damage caused by free radicals, polyphenols, whose efficacy is currently reported in research. of the active ingredients found in this kombucha in laboratory animals only, such as

– There is a research that studies the properties of kombucha in rats that have been exposed to lead solutions continuously. The rats were divided into two groups: the group that ate kombucha and the lead. with the group that did not eat kombucha It was found that the number of lead-destroyed cells in the first group of mice decreased. Therefore, this drink has reduced liver toxicity from exposure to toxic chemicals.

– There is a study in which rats were regularly fed a high-cholesterol diet continuously eating kombucha. After that, comparing the amount of good cholesterol (HDL) and bad cholesterol (LDL) before and after eating, it was found that LDL decreased, but HDL increased , so kombucha may help reduce bad cholesterol levels. And may reduce the risk of cardiovascular disease as well.

– Let rats with high blood sugar eat kombucha consecutively. It was found that rats had lower blood sugar levels. Consequently, drinking kombucha may have a beneficial effect on diabetics. which is a condition in which the body has blood sugar levels higher than normal

In addition, several studies have shown that many of the antioxidants contained in kombucha fermented tea, which are the main ingredients, help prevent the development of cancer cells. including inhibiting the proliferation of cancer cells

However, this research is only a laboratory experiment. and tested on animals only Results may differ from human trials. Currently, there is no research that studies the antioxidant properties of kombucha. heart disease risk Help control and reduce blood sugar levels. Prevent the growth and spread of cancer cells directly to humans. Therefore, it is necessary to wait for more clear supporting research to confirm again.

?? Young children and teenagers Can I drink kombucha? What are the effects on the body? Or should not drink?

Kombucha is a sour and slightly sweet drink. A small amount of alcohol may be found in some products. Including the amount of caffeine as an ingredient Although the amount of caffeine is lower than coffee, about one-third of the amount found. It depends on the ingredients and the fermentation process.

However, it’s best to start with a small amount of kombucha to experiment with, and then gradually see how it works. before drinking more But research has shown that most children drink kombucha without any problems. However, it is not suitable for children under 5 years of age as their digestive system is still fragile. High acid content can have adverse health effects.

?? Healthy people, exercise regularly. no chronic disease problems Can I drink kombucha ?

Although the myth about the health benefits of kombucha is always raised. But there is currently limited research directly on this type of fermented tea. Therefore, the efficacy of this drink cannot be guaranteed for sure. Therefore, consumers should always be careful when consuming this drink. In particular, unclean fermentation processes can contaminate kombucha with pathogens. Also, the packaging is not suitable. All of these things can cause health hazards.

Therefore, eating nutritious food get enough rest and exercise regularly It is regarded as the most wonderful medicine in today’s way of life.

Checked by : Peerapol Anutarasoth

Arranged by: Komthanon Sukachasakul

You can watch the program clip. Be sure before sharing : 6 Benefits of Kombucha, is it true? And how do you drink kombucha?

Source: Thai News Agency

As shared, “8 snoring behaviors, such as someone seeing sleep apnea Gritting teeth and twitching legs Waking up with an unusually dry throat and sore throat Woke up with a severe headache. Wake up but still sleepy like not getting enough sleep is a disease of high blood pressure menopausal men and women Over 50 years old, is it true?

?? Conclusion: ? Sure, shareable, more explanation ?

?? Sure Center before sharing, check with an expert, Dr. Nawarat Kasemsuk, Department of Otolaryngology, Nasik Larynx Wittaya, Faculty of Medicine Siriraj Hospital. Mahidol University

All 8 points shared are quite accurate information. Because assessing the risk of sleep apnea As a result of snoring, it is something that needs to be dealt with more. In medicine, there are 8 assessment methods similar to a questionnaire.

?? No. 1, someone sees sleep apnea.

The symptoms found are sleeping. The snoring stopped. The patient is uncomfortable. and then had a gasp May startle awake in the middle of the night. feeling tired, as if drowning

?? No. 2 has abnormal posture while sleeping, such as clenching teeth, twitching legs

This item is not included in the medical questionnaire.

For leg spasms, bruxism, or abnormal movements during sleep It is one of the sleep disorders. should be corrected according to the disease

?? Item 3 Wake up dry throat. unusually severe sore throat

It might be a sign like gasping for breath. Soft tissue vibrations in the throat or so much nasal congestion that the patient has to open his mouth to breathe while sleeping

?? Item 4 Woke up with a headache.

headache after waking up in the morning It is a symptom that can be found in patients who may have apnea during sleep and have an intermittent drop in blood oxygen levels during sleep. It will cause the patient to have pain and dizziness after waking up.

?? Item 5 Wake up but still sleepy like not getting enough rest

Waking up and drowsy as if not getting enough rest is another important symptom that brings patients to the hospital. That is, the duration of sleep is quite adequate and appropriate. But after waking up, the patient still feels like he is not fully asleep. Woke up and still not refreshed and have a lot of daytime drowsiness

?? Number 6 is a disease with high blood pressure.

Hypertension is a very important comorbid disease. in patients with high blood pressure And if there is a problem with snoring, it should be properly assessed. Because if left unattended and accompanied by sleep apnea, it will make hypertension worse than it should be.

?? Number 7 is a man, woman, menopause.

medical if male There is one additional risk factor.

Females, when compared to males The risk is less than a certain level. But when you get older and in menopause. There will be an increased risk.

?? Number 8 is over 50 years old.

Age over 50 is also a factor in the checklist for assessing the risk of sleep apnea.

In medicine, there is an 8-item evaluation test called STOP-Bang, Thai version.

Assess whether the patient has snoring or sleep apnea for others to see. Daytime sleepiness, obesity, high blood pressure, male, over 50 years old, neck circumference greater than 40 cm.

If the preliminary assessment of this questionnaire scores greater than or equal to 3 points or more, it is considered to be at high risk of obstructive sleep apnea. which should be properly diagnosed and treated accordingly

In addition, anyone who snores can undergo an assessment right away. without having to wait until the age of 50

early symptom observation preventing and treating symptoms before it’s too late

Checked by : Peerapol Anutarasoth

Arranged by: Komthanon Sukachasakul

You can watch the program clip. Be sure before sharing: 8 snoring habits Risk of apnea, is it true?

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Source: Thai News Agency

Nine Entertainment, June 25 – “Kim” adheres to the tradition of not letting “Mak” see the bride’s dress before the wedding. Telling the joke about the rhythm of “Nadech” asking for an engagement to “Yaya”

The bride’s aura is the best for the female heroine “Kim Kimberly” who is preparing to hold the hand of the young fiancée “Mak Prin” to attend the wedding ceremony on September 14 in Italy before returning to Thailand. In November, the couple released the first set of sweet pre-wedding photos for fans to admire.

latest bride Go out to the event and open your mind that the 16-day trip to Italy that took the pre-wedding photo shoot It was a very painful time. because I have to go to work to prepare for the wedding And stopped by to take pre-wedding photos that almost didn’t take because it was raining. Such a wonderful time. intends to release several sets of remaining images for everyone to see next month And now the bridegroom has yet to see the bride’s dress. because I want to maintain the tradition That is, let the groom see the wedding dress on the wedding day

Source: Thai News Agency

A memorial ceremony and a reburial service were held in the northern province of Yen Bai June 25 for Lo Van Noi, a Vietnamese volunteer soldier who laid down his life in Laos during war time.

Colonel Han Van Hung, head of the search team for war martyrs’ remains under the Political Department of Military Region 2 said that as of early May this year, the team found the remains of four soldiers in Luang Prabang province. Among them, Noi is the only soldier to be identified.

Provincial officials attended the ceremony and offered incense and flowers to express gratitude for the deceased./.

Source: Vietnam News Agency

With a 116km-long coastline and forest coverage rate of 68%, Quang Binh boasts full conditions to become a major tourist destination of Vietnam and Southeast Asia, said Deputy Prime Minister Le Minh Khai at a conference in Hanoi on June 25 to announce the master plan of Quang Binh and promote investment in the central province.

Hailing the locality’s efforts and achievements in socio-economic development, Deputy PM Khai underlined the significance of the master plan in shaping the development vision, scenarios, plans and spaces for the locality.

Quang Binh is a safe and unique destination along with a synchronous transport system of roads, airports and railways, he said.

It is home to Phong Nha-Ke Bang National Park, which has been twice recognised as a World Natural Heritage Site, as well as a system of caves, including Son Doong – the largest cave in the world, along with various beautiful beaches, hot streams and world-class golf courses, making it an ideal place for resort tourism, Deputy PM Khai underlined.

He held that in order to successfully realise its set targets, especially amid difficulties and complicated domestic and world situations, Quang Binh should focus on turning tourism into its spearhead economic sector, and rising to a tourism hub of the country and the region.

Along with defining an extensive and in-depth vision for tourism development, Quang Binh should improve locals’ awareness of tourism and further improve tourism promotion, he said.

He advised the locality to develop more unique and typical tourism products and provide more professional tourism services, while encouraging all people to engage in developing local tourism.

Alongside, Quang Binh should continue to scrutinise its administrative system and enhance the quality of public servants, he said.

Deputy PM Khai called for businesses to continue studying investment opportunities in Quang Binh and promptly implement their investment projects according to the signed agreement.

The Government always gives optimal conditions to and accompanies with the administration and people of Quang Binh to speed up the growth process, he pledged./.

Source: Vietnam News Agency

The Malaysian ringgit (RM) depreciated for a fifth straight session to slump to a more than seven-month low on June 23 due to a firmer dollar and weak oil prices.

Most other Asian currencies also weakened, with the Republic of Korean won (KRW) and Thai baht (THB) depreciating 0.6% and 0.4%, respectively.

Fiona Lim, senior foreign exchange strategist at Maybank said that Asian currencies are cyclical and they might be weighed by fears that further tightening by central banks could bring about more significant downturn ahead.

In Malaysia, the RM depreciated as much as 0.6% to hit 4.674 per dollar, its lowest level since November 11.

Elsewhere, the Indonesian rupiah was trading 0.4% lower, a day after the central bank kept its policy rate unchanged, as expected, adding it would calibrate rate cut decisions every month.

Rully A. Wisnubroto, senior economist at Mirae Asset Sekuritas Indonesia said these depreciations, particularly for the RM and the Indonesian rupiah (IDR), were due to the recent decline in commodity prices, which has had a substantial impact on economies reliant on commodity export.

For the week, the RM and the THB shed nearly 1.3% and1.6%, respectively, while the IDR was down 0.4%.

Meanwhile, inflation data from Singapore showed a key consumer price gauge rose 4.7% in May, while headline inflation

was up 5.1% year-on-year in May. The Singapore dollar (SGD) was down 0.4%./.

Source: Vietnam News Agency

Nine Entertainment June 25 – Prepare to be a father of two children. For rocking the father “Toon Athiwara” or “Toon Bodyslam” after the beautiful wife “Koi Ratchawin” posted a surprise clip with a show that checks the pregnancy with 2 lines, clearly indicating that she is pregnant. Given as a birthday present for his 44th birthday, the moment he heard the good news made his rock-legged father jump with complete joy.

“Toon” opened his heart to such a special moment that he was very excited because the first child was just 1 year and 9 months old, and he was still enjoying raising his son. Having another child in my wife’s gestational age of almost 4 months makes me feel more responsible as the head of the family and father.

Source: Thai News Agency

Entry-exit activities have resumed at Ta Lung – Shuikou border gate pair between Vietnam and China since June 25 after more than three years of closure due to impacts of COVID-19 pandemic.

The re-opening of the border gate pair, which connect the northern province of Cao Bang in Vietnam and Guangxi of China, was made following agreement between authorities of the two sides, aiming to facilitate traveling activities of people of Vietnam and China.

Authorities of the two sides have sent staff, vehicles and equipment to ensure security, order and smooth entry-exit activities of people through the gate, while medical quarantine is also strictly monitored./.

Source: Vietnam News Agency