Bangkok: The government has released a set of recommendations for self-care following the recent earthquake, stressing the importance of consulting a doctor if individuals experience dizziness or feel that their surroundings are spinning.
According to Thai News Agency, the 7.7 magnitude earthquake that struck Myanmar on March 28, 2025, at 1:30 p.m., was felt in various regions in Thailand, particularly in Bangkok. Following the quake, several residents reported persistent dizziness resembling motion sickness or seasickness, even after the tremors had ceased.
Ms. Sasikarn Wattanachan, deputy government spokeswoman, explained that the Department of Mental Health under the Ministry of Public Health identifies this condition as 'Earthquake Sickness' or Post-Earthquake Dizziness Syndrome (PEDS). This syndrome results from the nervous system's attempt to adjust after experiencing intense vibrations. Individuals who are prone to motion sickness or seasickness have a higher likelihood of experiencing these symptoms, which may include dizziness, nausea, staggering, or a sensation that the ground is still moving. The duration of symptoms can vary from a few minutes to several days, depending on the individual.
To manage earthquake sickness, individuals are advised to ensure sufficient rest, avoid rapid movements, and sit in a safe place if dizziness occurs. Increasing water intake can help the body regain balance, while deep breathing or meditation may provide relaxation. Reducing screen time on mobile phones and computers is also recommended to minimize symptom triggers.
If symptoms persist for more than a week or become severe, such as dizziness leading to falls, or continuous nausea and vomiting, medical consultation is advised for further evaluation.
Ms. Sasikarn added, "The government is concerned about both the physical and mental health of all our citizens and asks that you follow news from relevant agencies to receive accurate information. If you have any questions or unusual symptoms, you can immediately seek advice from a doctor or public health officer at the health hotline 1669 and the mental health hotline 1323."