Bangkok: Government House has issued a caution regarding five risky behaviors linked to heart disease among teenagers and working-age individuals. The advisory encourages reducing or eliminating these behaviors, engaging in annual health check-ups, and taking preventative measures to avoid premature death.
According to Thai News Agency, Mr. Anukul Prueksanusak, Deputy Government Spokesperson, shared insights from the Health Promotion Foundation (ThaiHealth) on how daily behaviors, especially among the younger generation and working adults, can significantly contribute to the onset of heart disease. Contrary to common belief, heart disease is not confined to the elderly and can affect people across all age groups. Risk factors for heart disease include uncontrollable aspects such as genetics, age, and gender. Individuals with a family history of early-onset heart disease are at a heightened risk. Additionally, as people age, natural deterioration of body systems increases the likelihood of developing heart disease, with men being more predisposed than women.
Mr. Anukul identified key dietary risks, highlighting high-fat and high-cholesterol foods like fried items, fatty meats, and desserts, which may lead to elevated blood fat levels and coronary artery disease. Obesity is another significant risk factor, correlating with chronic diseases that impact heart function, such as diabetes and high blood fat. These conditions compromise the circulatory system, increasing the risk of coronary artery disease and potentially leading to ischemic heart disease if unmanaged. Stress from work further exacerbates heart health issues by raising blood pressure and causing arrhythmias.
Additionally, Mr. Anukul emphasized that insufficient rest, lack of exercise, and smoking are significant contributors to heart failure risk. Secondhand smoke exposure also poses a risk, even for non-smokers.
Mr. Anukul stressed the importance of preventive measures, stating that heart disease can be averted through health awareness and behavior modification. Regular health screenings, particularly for heart disease, are vital for early detection and effective treatment, ultimately reducing mortality rates. He underscored that avoiding and quitting risky behaviors is essential for maintaining heart health.