Introducing innovation in exercise for the elderly muscle recovery


Lampang Lampang organizes Hom Hug, Sueb Heet, San Hoi, a fun and exciting New Year event for our country. along with the launch of innovations for exercise in the villagers’ style as well

Innovative exercise equipment for the elderly Crafted from bamboo in the community by Mr. Suphachet Pairua, president of the Ban Sila Elderly Group, Ko Kha Subdistrict, Ko Kha District, Lampang Province, brought to be displayed at the activity “Hom Hug, Sueb Heet, San Hoi, Have Fun in the New Year of the City” which Lampang Provincial Administrative Organization and related agencies jointly organized To promote and develop the potential of the elderly in the area

This exercise machine uses bamboo as the main component. Together with other components such as the bicycle rack, it is an old item. Leftovers can be put together in a simple, village-style way and can be put to good use. Elderly people who have tried it say they like it. Can exercise both arms and legs. Helps restore muscles No need to go outside to exercise.

I
n addition to innovation and wisdom products The villagers who sell them at the Hom Hug, Sueb Het, San Hoi, have fun celebrating the New Year of Muang Hao. The main activity of the event is the ceremony of pouring water on the heads of elderly people aged 80 years and over, emphasizing the traditional practice of diving on the heads of local Lan people. Younger people often bring turmeric juice, oranges, and offerings to sit in front of the elderly. Then the elderly would use their hands to dip their hands into the bowl of Sompoi turmeric juice for their children and grandchildren. and often dipped his hands in orange turmeric water and rubbed them on his own head and providing opportunities for children and grandchildren to express their gratitude

There is also an area open for the elderly to show off their talents with beautiful dancing. With more than 600 elderly people participating.

For Lampang Province It is a province with the highest proportion of elderly people in the country. The province has trie
d to promote a variety of activities so that the elderly can see their own self-worth. which is like the center of our children’s minds that keeps you warm Waiting to give advice Passing on local wisdom and good cultural traditions to future generations It is an important power of the family, community and society. It is considered a resource. Important human beings of the nation –

Source: Thai News Agency