Bangkok: The government has expressed concern about the rising stress and anxiety levels among the public in light of the ongoing unrest along the Thai-Cambodian border. Deputy Government Spokesperson Anukul Prueksanusak emphasized the importance of mental health awareness and recommended strategies for managing stress.
According to Thai News Agency, the government notes that the unrest has led to physical and mental pressure, fear, and panic, especially among those separated from family and home. Some individuals are experiencing severe psychological impacts due to the loss of loved ones. The government has identified several factors contributing to this stress, including situational uncertainty, separation and loss, economic pressure, and an environment not conducive to mental recovery. Additionally, repeated exposure to distressing news can exacerbate anxiety, potentially leading to chronic stress and depression.
Mr. Anukul highlighted that the Department of Mental Health advises people to recognize signs of stress, such as insomnia, irritability, and social withdrawal. Basic self-care measures include maintaining physical health, limiting exposure to distressing news, and engaging in relaxation techniques. It is also essential to talk about feelings with trusted individuals or consult specialists via the mental health hotline at 1323. Establishing a meaningful daily routine can also help build morale and a sense of control.
"The government is concerned about the people, especially those in border provinces. We urge everyone to monitor their own mental health and that of those close to them, using understanding as a foundation for support. This will help Thai society emerge from this stressful situation strong and safe. If you are feeling stressed or need assistance, please contact the 24-hour Mental Health Hotline at 1323," said Mr. Anukul.