Bangkok: Deputy Government Spokesperson Ms. Sasikarn Wattanachan has offered five creative strategies to help citizens cope with the increasing political stress stemming from ongoing changes. She emphasized the importance of maintaining mental health and emotional resilience, especially during times when social media is filled with intense opinions and diverse news.
According to Thai News Agency, the Department of Mental Health, under the Ministry of Public Health, has issued a warning about 'Political Stress Syndrome' (PSS). This condition is not classified as a psychiatric disorder but is recognized as a significant emotional response that can adversely affect individuals' physical and mental health, as well as their interpersonal relationships. PSS is characterized by physical symptoms such as headaches, shortness of breath, and insomnia; mental symptoms like anger and obsession with news; and behaviors that include arguing and using harsh language.
The Deputy Spokesperson highlighted the impact of violent communication, which can affect the sender, receiver, and society, potentially leading to division and distrust. The Department of Mental Health suggests five ways to manage stress and enhance emotional immunity: being aware of emotional reactions to news, limiting news consumption time, maintaining a balanced lifestyle, respecting differing opinions, and ensuring adequate rest and relaxation.
Ms. Sasikarn also advised those experiencing significant stress to seek professional help from mental health services or contact the 24-hour mental health hotline. She underscored the importance of mindfulness and constructive communication to foster a harmonious society amid political sensitivities.